Workout if the day

 Workout of the Day

Today gym

5 rounds for quality:

0:30 L-sit hold

1:00 handstand hold

1:30 dead-hang hold

Rest 2 minutes between rounds.

Scaling:

Today we have gymnastics skill practice. Choose modifications that challenge your current abilities. Work for quality static positions and minimize transition time between holds.

Intermediate Option:

5 rounds for quality:

0:30 L-sit hold, bent knees

1:00 handstand hold, against wall

1:30 dead-hang hold

Rest 2 minutes between rounds.

Beginner Option:

5 rounds for quality:

0:30 L-sit hold, heels on ground

1:00 plank hold

1:30 dead-hang hold, feet on ground

Rest 2 minutes between rounds.

#CrossFit